Fitney App
Full flexibility — cancel anytime
$ 44.90 /mo
- Unlimited students
- Workouts with videos
- Diets with macros
- Physical assessments
- Reusable templates
- Push notifications
- Financial management
- Email and WhatsApp support
Strength Training Workouts
Prescribe strength training workouts that are professional and personalized
1,000+ exercise videos, 16 muscle categories, mesocycle periodization, and reusable templates. Build complete programs in minutes.
1,000+ exercises with demo video 16 muscle categories 8 training goals Templates and mesocycle periodization
1,000+
Exercises with video
16
Muscle categories
8
Training goals
4
Phases per session
1,000+
Exercises with video
16
Muscle categories
8
Training goals
4
Phases per session
Workout prescriptions the way they should be
Fitney was built for professionals who need full control over strength and hypertrophy workout prescriptions.
With over 1,000 exercises organized into 16 muscle categories (chest, back, legs, calves, shoulders, biceps, triceps, abs, cardio, glutes, lower back, forearms, mobility, functional, full body), you build detailed workouts with sets, reps, load, rest time, and tempo.
Each workout can include 4 phases: warm-up, activation, main, and cool-down. Advanced features like feeder sets, isometric exercises, tempo control (e.g., 3-1-2 for eccentric-pause-concentric), and reps per microcycle enable professional-level prescriptions.
Reusable templates, periodization from 1 to 52 weeks, and 4 difficulty levels (adaptation, beginner, intermediate, advanced) complete the toolkit. Your client receives everything in the app with demo videos — and you can upload your own exercise videos.
Funcionalidades
Everything you need to prescribe strength workouts
Full control over sets, reps, load, tempo, and periodization — with videos for every exercise.
1,000+ exercises in 16 categories
Complete library with exercises for chest, back, legs, shoulders, biceps, triceps, abs, glutes, calves, lower back, forearms, cardio, mobility, functional, and full body. Each exercise includes a demo video, difficulty level, and targeted muscles. Add your own exercises and videos.
16 muscle categoriesDemo videos3 difficulty levelsCustom exercises
Sets, reps, load & tempo
Prescribe with precision: number of sets, rep ranges (e.g., 8-12), suggested load, rest time, and tempo (e.g., 3-1-2 for eccentric control). Advanced features include feeder sets (preparation), isometric exercises, and variable reps per microcycle.
Controlled tempo (3-1-2)Feeder setsIsometricsReps per microcycle
4 phases per session
Structure each workout session with 4 phases: warm-up, activation, main, and cool-down. Organize exercises by phase and group them into supersets, bisets, or drop sets for advanced workouts.
Warm-up and activationMain blockCool-downSupersets and drop sets
8 training goals
Prescribe workouts with a specific goal: hypertrophy, weight loss, strength, conditioning, muscle definition, rehabilitation, quality of life, and more. Each program can have a custom split (ABC, ABCD, Push/Pull/Legs, or custom) with 4 difficulty levels.
Hypertrophy and strengthWeight loss and definitionRehabilitation and quality of lifeFlexible splits
Mesocycle periodization
Build programs with periodization from 1 to 52 weeks, organized by microcycles. Schedule sessions by day of the week, mark rest days, and control program status (draft, scheduled, active, paused, completed).
1 to 52 weeksConfigurable microcyclesSchedule by day of the weekProgram status
Reusable templates
Create workout models once and apply them to multiple clients with one click. Save programs as templates, customize per client, and save hours of work. Templates include all sessions, exercises, sets, and schedules.
Create and reuseApply with one clickSave programs as templatesCustomize per client
Simple and transparent
One complete plan — no surprises, no locked features. Choose the billing period that works for you.
Your own app
Best value for your business
$ 99.90 /mo
- All features
- Custom logo and colors
- Custom domain
- Automatic updates
- Android and iOS
- Email and WhatsApp support
Launch timeline depends on your backoffice setup (logo, colors, custom domain) and Apple/Google store approval.
How many exercises are available?+
Over 1,000 exercises organized into 16 muscle categories, each with a demo video and information on difficulty and targeted muscles. You can also add your own exercises and videos.
Can I prescribe tempo and isometrics?+
Yes. Fitney supports tempo control (e.g., 3-1-2 for eccentric-pause-concentric), isometric exercises, feeder sets, and variable reps per microcycle. Professional-level prescriptions.
How does periodization work?+
You build programs with periodization from 1 to 52 weeks, organized by microcycles. Each session can be scheduled by day of the week. Supports 8 goals and 4 difficulty levels.
Can the client see the videos in the app?+
Yes. Each exercise has a demo video that the client watches before and during the workout in the app. You can also record and upload your own exercise videos.
Can I integrate cardio with strength training?+
Yes. Each program can include cardio configuration (type, intensity, weekly frequency, and duration in minutes) integrated with the strength training workout.
Do templates include the full workout structure?+
Yes. Templates include all sessions, exercises with sets/reps/load, phases, tempo, and weekly schedule. Apply to new clients and customize as needed.
Dúvidas
Frequently asked questions about strength training
Answers to the most common questions about prescribing strength training workouts in Fitney.
Strength training workouts
Prescribe professional strength training workouts
14 days free, no credit card required. 1,000+ exercises, periodization, and ready-to-use templates.